GIVE UP SMOKING – How to Vaporize and Beat Smoking Once and For All
Vaping can be an increasingly popular alternative to smoking. Most who stop smoking do so using this method, as it’s a fast and simple solution to beat the cravings of cigarettes. But what happens when you want to make an effort to stop smoking, but you’re already addicted? This article will provide you with some helpful hints for helping you overcome nicotine addiction. Read on for more.
Nicotine levels in the blood stream to increase over a period of time – about one hour for many people. It takes about 4 hours for the body to assimilate the nicotine from the nicotine patch or other nicotine products. Nicotine then includes a half hour to one hour period of staying in the bloodstream before it exits. Thus, you must have your nicotine fixes each time you go on a cigarette.
The key to quitting smoking is taking it 1 day at a time. If you keep replacing cigarettes with new “juice” drinks, you will not make much progress. Nicotine can be an incredibly addictive drug, and the longer you retain smoking, the harder it’ll be to get off. And you also don’t want to use any nicotine replacement products which have you investing money into a thing that won’t help you give up smoking!
Keep track of your “smokes” in a diary or a calendar. Use dates (including the day and time), to remind you to ultimately quit later than this. Note how many times you’ve had a craving throughout the day, and also how many times you can remember not having a craving. Write down the changing times when you feel the strongest urge to light up.
Make your nicotine fix more interesting by watching television or playing video games while nursing your cigarettes. While it’s great to invest time doing activities that you love, make sure you don’t do so Vape Pen while smoking. Doing so is among the easiest methods to begin smoking again. Try to think of other things that you’d would rather do while you’re waiting for the patch to kick in. You’ll probably find another thing that you enjoy doing.
You’ll want to be familiar with the nicotine levels in the air. This is one reason why smokers who try to quit often fail. They begin to get nicotine levels in their body back up fairly quickly. But if you haven’t smoked for an extended period of time, the body hasn’t gotten used to that level of nicotine yet. So the nicotine builds up in one’s body and you also get withdrawal symptoms.
A good way to combat these symptoms would be to slowly increase the amount of time that you could hold a cigarette without becoming uncomfortable. For example, in the event that you typically only smoke a half hour at a time, try smoking three hours with less smoking. Or if you typically smoke the whole day, try to do five hours without smoking at all. Whatever allows you to slowly increase the amount of time that one could be smoking without the feelings of withdrawal are good.
You understand how you feel once you try to stop smoking. The cravings are there and they’re powerful. They’re those that make you want to grab a cigarette again even though you know that you’re not likely to be able to have a good smoke again. But with the tips above, you can reduce those cravings and you will be able to finally quit.
One thing that’s very important is to not begin to feel discouraged. If each of the things you’ve been doing won’t work, do not get discouraged. Find something else that can be done. And try to take it one day at a time. Don’t push yourself too much, because you’ll only set yourself up for failure.
Finally, don’t discount the energy of visualization. Visualization is just about the most successful give up smoking technique that is available. When you’re wanting to quit, it’s important to visualize how smoking feels. Imagine yourself smoking a cigarette after you have had a good trip to work. Or picture yourself holding a large smile on your face as you puff out a long, colorful cigar.
When you’ve done these things, you will discover that it becomes easier to quit. The body will soon realize that it isn’t getting the nicotine it needs so it stops. Just be sure never to start smoking again for awhile. You can’t permanently quit just by not smoking.